Ah yes, I remember the time I was taken out by a green-belt with a spinning back-fist. Oh, and this was after I showed him the correct way to do it! Ha!

Ah yes, I remember the time I was taken out by a green-belt with a spinning back-fist. Oh, and this was after I showed him the correct way to do it! Ha!
If you have ever wondered why Wing Chun Kung Fu is called sticky or sticking hands, here is a good example. These practitioners have an amazing amount of upper body strength. A deflecting block turned into a pull can easily upset and unbalance the most mature fighters.
Enjoy this little demo.
This Capoeira fighter needs to use his brain. Bravado only gets you so far, while a well timed punch can end a fight.
Filmed in the early 1960’s, Founder and Grand Master Shimabuku demonstrates Wansu kata.
Founder and Grand Master, Tatsuo Shimabuku performs the Sunsu Kata for the camera – circa 1960.