Martial Arts Poll

Wing Chun – The Art of Sticky Hands (Video)

If you have ever wondered why Wing Chun Kung Fu is called sticky or sticking hands, here is a good example. These practitioners have an amazing amount of upper body strength. A deflecting block turned into a pull can easily upset and unbalance the most mature fighters.
Enjoy this little demo.

Timing Is Everything (Video)

This Capoeira fighter needs to use his brain. Bravado only gets you so far, while a well timed punch can end a fight.

Simplicity Quotable Quote – Bruce Lee

One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.
–Bruce Lee

First Rule of Thumb

In all forms of self defense and the Martial Arts, the first rule of thumb is — use your brain!